Summary

Welcome to the latest episode of the Pull Hook Golf podcast! Join us as we dive into a special series with our host, Matt Cook, and his quest to make a professional golf comeback. This episode features an insightful conversation with Matt's golf fitness trainer, Andrew "Ando" Hannon, the renowned Golf Fitness Pro.

🔥 Discover Ando's unique journey from a multi-sport athlete in Kansas to becoming a leading golf fitness expert. Learn about his transition from college sports to specializing in golf fitness and his passion for improving athletic performance.

🏋️‍♂️ Segment 1: Unveiling Ando's Path

• Explore Ando's evolution from being a multi-sport athlete to his focus on golf fitness.


• Unpack the influences and experiences that shaped his career.

🏌️‍♂️ Segment 2: Essentials of Golf Fitness

• Dive into the core principles of golf fitness and what sets it apart from traditional fitness regimes.


• Understand the blend of flexibility, dynamic movement, and strength training in golf.

📈 Segment 3: Tailoring Training for the Pros

• Gain insights into Ando's approach to training PGA TOUR players like US Open champion Wyndham Clark.


• Learn about personalized fitness programs for golfers and the impact on performance.

⛳ Segment 4: Transforming Matt’s Game

• Hear from our host Matt on how Ando's training has revolutionized his golf game.


• Ando shares a case study on Matt's fitness journey and progress.

🌟 Segment 5: Beyond Fitness - Lifestyle and Mindset

• Delve into Ando's philosophy on fitness as a lifestyle and the importance of a healthy mindset.


• Practical advice for maintaining an active lifestyle and nutritional balance.

🔥 Segment 6: Quick-Fire Golf Fitness Tips

• Discover Ando's favorite golf exercises, common fitness mistakes, and post-workout nutrition tips.

👏 Closing Thoughts

• Heartfelt thanks to Ando for his invaluable insights.


• Where to find Ando's programs and social media.


• Teaser for the next episode in the Team Series.

🎙️ Tune in to this inspiring episode as we explore the intersection of golf and fitness with expert insights from Andrew "Ando" Hannon. It's a must-listen for aspiring golfers and fitness enthusiasts alike!

Andrew Hannon Instagram: instagram.com/ando_pfs/

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