Welcome to the latest episode of the Pull Hook Golf podcast! Join us as we dive into a special series with our host, Matt Cook, and his quest to make a professional golf comeback. This episode features an insightful conversation with Matt's golf fitness trainer, Andrew "Ando" Hannon, the renowned Golf Fitness Pro.

πŸ”₯ Discover Ando's unique journey from a multi-sport athlete in Kansas to becoming a leading golf fitness expert. Learn about his transition from college sports to specializing in golf fitness and his passion for improving athletic performance.

πŸ‹οΈβ€β™‚οΈ Segment 1: Unveiling Ando's Path

  • Explore Ando's evolution from being a multi-sport athlete to his focus on golf fitness.

  • Unpack the influences and experiences that shaped his career.

πŸŒοΈβ€β™‚οΈ Segment 2: Essentials of Golf Fitness

  • Dive into the core principles of golf fitness and what sets it apart from traditional fitness regimes.

  • Understand the blend of flexibility, dynamic movement, and strength training in golf.

πŸ“ˆ Segment 3: Tailoring Training for the Pros

  • Gain insights into Ando's approach to training PGA TOUR players like US Open champion Wyndham Clark.

  • Learn about personalized fitness programs for golfers and the impact on performance.

β›³ Segment 4: Transforming Matt’s Game

  • Hear from our host Matt on how Ando's training has revolutionized his golf game.

  • Ando shares a case study on Matt's fitness journey and progress.

🌟 Segment 5: Beyond Fitness - Lifestyle and Mindset

  • Delve into Ando's philosophy on fitness as a lifestyle and the importance of a healthy mindset.

  • Practical advice for maintaining an active lifestyle and nutritional balance.

πŸ”₯ Segment 6: Quick-Fire Golf Fitness Tips

  • Discover Ando's favorite golf exercises, common fitness mistakes, and post-workout nutrition tips.

πŸ‘ Closing Thoughts

  • Heartfelt thanks to Ando for his invaluable insights.

  • Where to find Ando's programs and social media.

  • Teaser for the next episode in the Team Series.

πŸŽ™οΈ Tune in to this inspiring episode as we explore the intersection of golf and fitness with expert insights from Andrew "Ando" Hannon. It's a must-listen for aspiring golfers and fitness enthusiasts alike!

Andrew Hannon Instagram: instagram.com/ando_pfs/

Remember listeners get 25% off at Swannies.co using promo code PullHookGolf25

Comments & Upvotes